A road map, not a rulebook.
A real strategy based on scientific research and proven methods to get results.
You’re getting the right amount of the right things and limiting the things that can have a negative effect on your health.
This isn’t about just reducing calories; it’s about making sure you have the right amount of calories throughout the day to keep your system working effectively.
You don’t take in an excess amount of those things that can have a negative impact on your health.
Ensure proper nutrition but also eliminate the monotony of a diet. Variety is the spice of life!
Make sure you’re getting all of the essential nutrients you need to maintain health and replace what is lost on a daily or weekly basis.
The P5 meal will follow these five guidelines – and it’s a rock-solid foundation. Even if you stray now and then, you will be learning to eat better, and creating the behavioral changes needed to develop and maintain the health changes you want over the long term.
Even the best plan will fail if it’s not executed properly.
Our meal is practical and realistic we know you can give your best 80% every day.
The main purpose of carbohydrates is to give us the energy we need to fuel our activities. This energy comes from the break down of starches and sugars to their simplest forms, which your cells can then easily convert to usable power. Although protein and fat can also supply you with energy, your cells prefer the calories from carbohydrates. Remember: carbs can come from fruits, vegetables, grains.
Found in meats, milk, eggs, soy, legumes and whole grains, protein supplies your body with a pool of amino acids, which are the building blocks of all your cells. As part of muscle, bone and skin tissue, protein supports your body’s structure. It also repairs cells if they become damaged and provides antibodies to cope with inflammation and infection. Your dietary protein helps keep your cellular machinery running smoothly.
Fat supplies more than twice the calories per gram as protein or carbo-hydrates and is a highly concentrated source of energy that your body can store for later. It provides structure to cell membranes and cushions your internal organs to help prevent damage to tissues. Fat serves as a vehicle for delivering vitamins, and it can store these nutrients as insurance against a deficiency. Dietary fats can come from both animal and plant sources, with plant-based foods, nuts and sh offering a healthier version.
These are small-molecule food components that support your health. Vitamins are involved in energy production, healing wounds, eye and skin health, bone formation and immunity. Minerals provide structure to your skeleton, maintain your cardiovascular health, and help maintain your nervous system. Eating a well-balanced diet with a variety of fruits and vegetables helps ensure you have plenty of these nutrients in your body.
Of all the nutrients in foods, the most important is water or fluid. It assists with maintaining normal body temperature, lubricates and cushions your joints, protects your spinal cord and removes wastes through urination, perspiration, and bowel movements. You need water to replace what your body loses through normal everyday functions.
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Success is equivalent to what you say you're going to do and what you actually do.
Address: 915 8th Ave. N. , Seattle, WA 98109, US
Phone: 206-284-5555
Email: info@pftraininggym.com
Website: www.pftraininggym.com
